Service Description

Tap into inner depths of your practice through krya breathing, high vibe beats and asanas (poses) to create a more powerful deep vinyasa class. Krya reinforces and revitalizes subtle currents of prana (life energy) in the spine and the brain. Using krya during asana practice helps you go deeper in the poses, feel the prana invigorating and empowering your core being, and feel energized. We will also use weights and bands to strengthen your muscles and challenge your brain to hold your balance.