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CLASS INFORMATION
View our class schedule and sign up online to guarantee a spot or you are welcome to drop in to our classes. Please bring mat, towel and water. For traveling Yogis there is mat & towel rental available.
There is a maximum 5 minutes grace for entry to class.
Classes may be shortened if class attendance is 2 or less.
CLASS DESCRIPTIONS
Buti, Buddhi & Shakti Flow
Be YOURSELF!!! This is a mixture of dance movement that adds yoga, hip hop, funk, african dance and loud music that shake the shakti flow in the body to express the feminine aspects of the soul!
All levels
60, 75 Minutes
Flow with Teacher (Hot)
This class allows you to practice with the teacher.
The movement and breath work will integrate through sun salutations with some restorative poses to finish.
If you are new it is a safe place to try something new and if you are experienced it is a great place to tune up your practice for the heart, mind and body.
All levels
45 Minutes
Restore Yoga with Candlelight
Restore is so good to dive deep into fascia and moo fascia release. The holds are not as long like as in yin.
Props available if needed.
All levels
60 minutes
Yin Yoga
This form of yoga works the meridians in the body, which are known as your energy lines. It is done on the floor with light props (if required), very long holds and lots of breath. When doing it with infrared heat, the body responds quicker to opening. This class is for all body types and levels of yoga students.
All levels
60 Minutes