CLASS INFORMATION
View our class schedule and sign up online to guarantee a spot or you are welcome to drop in to our classes. Please bring mat, towel and water. For traveling Yogis there is mat & towel rental available.
There is a maximum 5 minutes grace for entry to class.
Classes may be shortened if class attendance is 2 or less.
CLASS DESCRIPTIONS
This is for all levels and is a great starter for beginners and anyone coming back to yoga after a break from it.
All levels
Back to Basics Yoga
The Gong aligns the body from a cellular level and yin aligns you from a deep facial level through long holds, together it is a match made in heaven class. Come enjoy relaxing the senses, rejuvenating and leaving floating.
All levels
60 Minutes
Gong Yin Yoga with Candlelight
In Mysore style students learn the fixed order of asanas combining movement with free breathing with sound.
This is not teacher led, so practice and learn at your own pace.
All levels
45 minutes
Mysore
Restore is so good to dive deep into fascia and moo fascia release. The holds are not as long like as in yin.
Props available if needed.
All levels
60 minutes
Restore Yoga with Candlelight
Be YOURSELF!!! This is a mixture of dance movement that adds yoga, hip hop, funk, african dance and loud music that shake the shakti flow in the body to express the feminine aspects of the soul!
All levels
60, 75 Minutes
Buti, Buddhi & Shakti Flow
A very thorough hip stretch done mostly on the floor. Great for chronic low back pain and tight hamstrings.
All levels
60 Minutes
HIPpy Yoga Flow
(Hip Openers)
This class is designed to teach and introduce beginning and hot yoga and to continuing students to the principles of proper alignment.
All levels
45 Minutes
Pele (Hot) Vinyasa 1
Beginner
This form of yoga works the meridians in the body, which are known as your energy lines. It is done on the floor with light props (if required), very long holds and lots of breath. When doing it with infrared heat, the body responds quicker to opening. This class is for all body types and levels of yoga students.
All levels
60 Minutes
Yin Yoga
This class allows you to practice with the teacher.
The movement and breath work will integrate through sun salutations with some restorative poses to finish.
If you are new it is a safe place to try something new and if you are experienced it is a great place to tune up your practice for the heart, mind and body.
All levels
45 Minutes
Flow with Teacher (Hot)
This class will have a strong emphasis on core. We will focus on lengthening the core, infused with asana and breath.
All levels
45 minutes
Inferno (Hot) Pilates Fusion
Vinyasa literally means to place in a certain way
Vinyasa is a specific sequence of poses thru breath and movement that integrate down ward dog weaving thru the sun salutations and more
Good for all levels .
All levels
60 Minutes