
CLASS DESCRIPTIONS
View our class schedule and sign up online to guarantee a spot or you are welcome to drop in to our classes.
If you chose to drop in, please text (808) 938-9980, at least 45 minutes before class to confirm.
Please bring a mat, towel and water. For traveling Yogis, mats are free to use and towels are available to rent for $3.
There is a maximum 5-minute grace for entry to class.
Classes may be shortened if class attendance is 2 or less.
If there are no sign-ups 45 minutes before a class, it will be cancelled.
Our Hot Yoga Classes are available in 3 heat levels:
🔥 = Warm 🔥🔥 = Hot 🔥🔥🔥 = Hotter!
Primal Core Flow
Heat Level: 🔥to🔥🔥
Tap into inner depths of your practice through krya breathing, high vibe beats and asanas (poses) to create a more powerful deep vinyasa class. Krya reinforces and revitalizes subtle currents of prana (life energy) in the spine and the brain. Using krya during asana practice helps you go deeper in the poses, feel the prana invigorating and empowering your core being, and feel energized. We will also use weights and bands to strengthen your muscles and challenge your brain to hold your balance.
Hot Buti
Heat Level: 🔥to🔥🔥
Be YOURSELF!!! This is a mixture of intentional dance movement that adds yoga, hip hop, funk, african dance and loud music that shake the shakti flow in the body to express the feminine aspects of the soul! This class is Hot...
Taught by a 200 hour BUTI certified trained teacher.