Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music.

Randy will guide you into fun, flowy movement that is strengthening and balancing at the same time. Dive into this beautiful self-defense practice that will help you develop more muscle tone, lose weight, improve your cardio and endurance, all while learning a new culture!

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Similar class style as Pele Flow III, but with a strong emphasis on asana (poses) with a little less heat and less demanding.​

Yogis choice! ​​​

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Collaborative pick of any style listed in class list. Heated or not.

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Collaborative pick of any style listed in class list. Heated or not.

Collaborative pick of any style listed in class list. Heated or not.

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Tap into inner depths of your practice through krya breathing, high vibe beats and asanas (poses) to create a more powerful deep vinyasa class. Krya reinforces and revitalizes subtle currents of prana (life energy) in the spine and the brain. Using krya during asana practice helps you go deeper in the poses, feel the prana invigorating and empowering your core being, and feel energized. We will also use weights and bands to strengthen your muscles and challenge your brain to hold your balance.

This class is designed to fire you up and push you to your edge. It is advised to have an understanding of yoga asana (poses) and your heat threshold. All levels are welcome, however, please inform teacher if you are new to yoga.

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Be YOURSELF!!! This is a mixture of intentional dance movement that adds yoga, hip hop, funk, african dance and loud music that shake the shakti flow in the body to express the feminine aspects of the soul! This class is Hot...

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Taught by a 200 hour BUTI certified trained teacher.

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All levels yoga flow practicing with the instructor, using asana (poses) to help improve flexibility, strength and balance, in a moving meditation through breath.

This class moves slower yet thoroughly with less heat.