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WELLNESS SERVICES

Wellness & Recovery at Yoga Hale

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Where pain relief meets modern healing

Yoga Hale is expanding our mission of whole-body wellness by offering a new suite of therapeutic services designed to support your healing journey — not just enhance how you look, but transform how you feel. Whether you’re recovering from injury, managing chronic pain, or simply seeking deep physical renewal, our wellness therapies target inflammation, circulation, and muscular recovery from the inside out.

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In partnership with The Tight Club, we now offer science-backed, non-invasive treatments in a boutique healing environment — just steps from Magic Sands Beach.​​

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Each treatment is designed with recovery and therapeutic benefit in mind — not aesthetic trends. Ready to explore what real wellness feels like?

Experience More at Ohana Hale‘i
Extend your healing journey beyond the studio at our sister space, the Ohana Hale‘i Wellness Retreat . This private sanctuary is designed for rest, renewal, and community — the perfect setting for immersive wellness experiences, group retreats, or quiet personal reset time in paradise.                       

       Learn more about Ohana Hale‘i

Targeted Cryo Stimulation

As part of our expanded wellness offerings, Yoga Hale now features Targeted Cryo Stimulation using advanced technology — a powerful, localized cryotherapy treatment designed to reduce inflammation, ease pain, and accelerate healing.

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This innovative therapy uses ultra-cold, pressurized air to deliver precise bursts of cold to specific areas of the body. It works by stimulating the skin and deeper tissues, triggering a cascade of physiological responses that support recovery and rejuvenation.

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What It Does:

  • Enhances circulation

  • Reduces pain and inflammation

  • Promotes lymphatic drainage

  • Supports faster healing and muscle recovery

 

Targeted Cryo Stimulation is ideal for injury recovery, joint pain, post-workout relief, and even chronic pain conditions — all without invasive procedures or downtime.​

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​Our Expanding Wellness Services Include:

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  • Floating Sound Bath – Soothe the nervous system and reset your energy through deep sound immersion.  

  • Wellness & Nutrition Coaching – Personalized guidance to support healthy living from the inside out.

  • Somatic Therapy – Gentle, body-based techniques to release stress and trauma stored in the body.

  • Meditation – Practices to quiet the mind, reduce stress, and cultivate inner clarity.

  • Yoga Therapy – A therapeutic approach to yoga, tailored for healing and recovery.

  • Hot Infrared Yoga – Our signature hot yoga with infrared heat for detox, circulation, and deep muscle release.

  • Red Light Therapy – Promote cellular repair, reduce inflammation, and accelerate recovery.

  • Lymphatic Drainage – Improve circulation, reduce swelling, and support the body’s natural detox.

  • Skin Tightening & Holistic Cellulite Reduction – Gentle, non-invasive treatments designed to restore skin tone and support overall wellness.

 

Every service is designed to help you feel better, move with ease, and live with more energy — naturally.

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