INSTRUCTORS

Emily_Wood.jpg

EMILY WOOD

Emily is a RYT-200 certified yoga teacher with special training in vinyasa flow and yoga for healing. She also is a practicing birth and postpartum doula, energy worker, and fitness trainer, and incorporates this knowledge into her yoga practice and teachings. As someone who has used yoga and meditation to mend deep-seated illness in the body, Emily aims to teach others how to use a breath and movement practice as a tool in managing and healing chronic illness as well as a way to handle the stressors of daily life.

Emily was trained and certified at the Konalani yoga ashram in Kailua-Kona where she was introduced to the Shambhava Yoga lineage. She ensures each class includes modifications so that all students are welcome regardless of age or physical ability. 

Her mission is to share practices that allow her students to truly connect with their inner self - on and off the mat!