Carolyn has been studying and teaching holistic and healing modalities since 2014 with a focus on Yoga, Yoga Therapy, Ayurveda and Reiki. She took her first yoga class in 2013 looking for a way to heal her body after running her first marathon. At the time she was primarily studying Bikram Yoga and became instantly hooked on the healing benefits she received from the yoga. As a long distance runner she immediately noticed a shift in her lung elasticity, flexibility and stamina while running and happily welcomed the additional physical, mental and emotional benefits that came right along with it. In the spring of 2014 Carolyn attended and graduated from Bikram Yoga Teacher Training as a certified Bikram Yoga instructor studying under Bikram Choudhury for 9 weeks in Los Angeles, CA. Carolyn taught her first class a week after graduation and has been teaching yoga ever since!
In 2016 Carolyn went on to receive her 200hr teacher training certification with a focus on Therapeutic Yoga and is currently in the midst of her Level 1 Yoga Therapy training. Carolyn teaches a mindful and therapeutic approach to yoga and (in addition to Bikram) teaches a variety of classes including: yin, hatha, gentle, restorative and meditation. She teaches to assist in connecting the student back to themselves, back to their breath and back to their heart.